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Are cravings ruling your life?

Helping you create a happy, healthy life through discovering lifestyle choices that work for YOU.

As an Integrative Nutritional Health Coach, I help you live an energized and passionate life.

No one diet works for everyone.

Food Sensitivity Testing

Get in tune with your body with food sensitivity testing.

Boost your full body wellness through massage therapy offered in Manchester, Iowa.

Massage Therapy

Reach your current and future health goals by making gradual, lifelong changes.

Health Coaching


"Lisa's coaching style and overall personality will guide you through this process to come through with the strength and internal mechanisms to take life by the horns and tackle your goals and problems, not just in the short term, but for the rest of your life."

- Annette L.

"Lisa was knowledgeable, willing to help with any concerns, friendly, compassionate, also willing to do research to find materials that helped with questions or information that helps meet goals."

- amanda h.

"I was experiencing stomach issues of being tired, bloated, gassy, bowel irregularities, fatigue, brain fog, and the inability to lose weight. I contacted Lisa and learned that these issues were all related to my thyroid as well as food sensitivities. In the 3 months that I have been working on all of these issues with Lisa, I have learned alternate eating habits to support my gut and my thyroid issues. Lisa checks in to see how everything is going, is very knowledgeable and explains how the whole body works together. I feel like a new person. "

Bringing joy into your life through health coaching and massage therapy.

Lisa Gudenkauf

Your coach

When was the last time you received the personal attention you deserve and talked with someone about your health?

Schedule your free consultation today.

Get your life back.


with lisa