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Are cravings ruling your life?

A better you is just one conversation away.

To schedule an appointment, contact Lisa at 563-920-8313.

Here for Massage Therapy?

Thank you for your interest in a one-on-one consultation to discuss your health needs and goals. I will be in touch within 48 hours. If you don't hear from me by then, please email me directly at

Thank you!


105 E. Butler
Manchester, Iowa 52057


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- Erin Q.

"Lisa's coaching style and overall personality will guide you through this process to come through with the strength and internal mechanisms to take life by the horns and tackle your goals and problems, not just in the short term, but for the rest of your life."

- Annette L.

"Lisa was knowledgeable, willing to help with any concerns, friendly, compassionate, also willing to do research to find materials that helped with questions or information that helps meet goals."

Iowa Board Licensed Massage Therapist

certified in  Gut and Hormone Health & Food Intolerance Testing

Live a day full of healthy, balanced food choices.

Schedule your free consultation today.

Get your life back.


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