Together we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Welcome to your own personalized roadmap toward better HEALTH and HAPPINESS.
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
- Explore new foods
- Understand and reduce cravings
- Increase energy and feel better in your body
- Improve personal relationships
During your program, you will:
I am your personal advocate for living an energized and passionate life, and I will work with you one-on-one to help you work toward a more fulfilling lifestyle in a way that is flexible, fun and free of denial and discipline. We will discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
No one diet works for everyone.
- HANDOUTS AND OTHER MATERIALS SPECIFIC TO YOUR NEEDS AND GOALS
- SIMPLE HEALTHY RECIPES
- Two 1-hour sessions per month
- EMAIL SUPPORT BETWEEN SESSIONS
- SELF-CARE PRODUCTS
Included in your program:
- Erin Q.
"Lisa's coaching style and overall personality will guide you through this process to come through with the strength and internal mechanisms to take life by the horns and tackle your goals and problems, not just in the short term, but for the rest of your life."
- Annette L.
"Lisa was knowledgeable, willing to help with any concerns, friendly, compassionate, also willing to do research to find materials that helped with questions or information that helps meet goals."
Iowa Board Licensed Massage Therapist
We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
WHAT DO YOU VALUE MOST FROM YOUR WELL-BEING?
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
LIFE HAPPENS
I look at how all areas of your life are connected.
Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.
A HOLISTIC APPROACH TO HEALTH AND WELLNESS
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
EMPHASIZING HOW...
appropriate portions of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water
positive relationship, career, physical activity and spirituality
THE OPTIMAL PLATE OF NUTRITION
Integrative Nutrition Plate
It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Primary Food
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet.
Crowding Out
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Deconstructing Cravings
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