Schedule your free consultation today.

Get your life back.

be more happy?
feel more energized?
think more clearly?
improve your relationships?
find more balance?
Are you ready to...

I have 15 years experience as a Licensed Massage Therapist, as well as a background in personal training. Leading a healthy life and being proactive in my well-care is very important to me. I have a passion for helping my clients be their best version for themselves and for their family & friends, now and into the future! This is why I chose to continue my education as an Integrative Health Coach, to provide you with full body wellness.

I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Lisa Gudenkauf

As your coach, I put the power back in YOUR hands.

Iowa Board Licensed Massage Therapist

certified in  Gut and Hormone Health & Food Intolerance Testing

a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness

What is an Integrative Health Coach?

JOSHUA ROSENTHAL  |   founder and director of the Institute for Integrative Nutrition
WALTER WILLETT  |   MD, DrPH, chair of nutrition at Harvard University
ANDREW WEIL  |   MD, director of the Arizona Center for Integrative Medicine
GABRIELLE BERNSTEIN  |   bestselling author and life coach
SUSAN BLUM  |   MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
MARK HYMAN  |   MD, founder of The UltraWellness Center
GENEEN ROTH  |   bestselling author and expert on emotional eating
DAVID WOLFE  |   raw food leader and nutrition expert
MARION NESTLE  |   PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
MARK BITTMAN  |   food writer for The New York Times and bestselling author
JOEL FUHRMAN  |   MD, family physician and leading expert on nutritional healing

JOSHUA ROSENTHAL
founder and director of the Institute for Integrative Nutrition

WALTER WILLETT
MD, DrPH, chair of nutrition at Harvard University

ANDREW WEIL
MD, director of the Arizona Center for Integrative Medicine

GABRIELLE BERNSTEIN
bestselling author and life coach

SUSAN BLUM
MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

MARK HYMAN
MD, founder of The UltraWellness Center

GENEEN ROTH
bestselling author and expert on emotional eating

DAVID WOLFE
raw food leader and nutrition expert

MARION NESTLE
PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

MARK BITTMAN
food writer for The New York Times and bestselling author

JOEL FUHRMAN
MD, family physician and leading expert on nutritional healing

I studied with the world's top health and wellness experts.

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

Training

You will develop a deeper understanding of food and lifestyle choices that work best for YOU, improving your energy, balance, health, and happiness.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

Every journey begins with the first step...

We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Each session will leave you feeling inspired and motivated.

Schedule your free consultation today.

Get your life back.

flourish

with lisa